30 Minute Hit
Fitness · HIIT Studios
- Active units
- 26
- Royalty
- 4.0%
Franchised, year-end 2023
of weekly Net Sales
About 30 Minute Hit
30 Minute Hit is a dynamic brand that offers a unique and effective boxing/kickboxing circuit specifically designed for women. This brand provides a high-intensity workout experience within just 30 minutes, making it perfect for busy individuals looking to maximize their fitness regimen. Each circuit consists of 13 stations that focus on skills building, core strengthening, and self-defense techniques, all while keeping your heart rate up and your mind clear. What sets 30 Minute Hit apart is its commitment to empowering women through their fitness journey. With countless training options, amazing trainers, and a supportive communHITy, this brand ensures that every woman feels motivated and inspired during her workout session. The program is suitable for all fitness levels, allowing individuals to challenge themselves and achieve amazing results at their own pace. Don't wait any longer to experience the best 30 minutes of your day. Book your free trial today and join the 30 Minute Hit revolution!.
Key terms
- Franchise fee
$45k
- Brand fund
3.0% of Net Sales
- Local advertising
2.0% of Net Sales
- Footprint
1,400 – 2,500 sq ft
- Area Development Agreement (2 Gyms)
$85k
- Area Development Agreement (3 Gyms)
$120k
- Veteran discount
Not offered
Brand Percentile Rankings
Rankings compare brands in the same operating year. Fee and investment figures come from the FDD (2024 filing); filings on file: 2024, 2025.
Growth
- Total locations26
Franchised units open at year-end
- New openings8
Gross new units opened during the calendar year
- 1-year unit growth rate36.8%
Net unit growth versus prior year
- 3-year unit CAGR27.5%
Compound annual growth rate of unit count over the trailing 3 years
- Unit growth ratio8.0×
Cumulative opens / closures through year-end
Unit economics
- Annual unit volume (Median)—
Per FDD Item 19 disclosure
- Annual unit volume (25th percentile)—
Per FDD Item 19 disclosure
- Annual unit volume (75th percentile)—
Per FDD Item 19 disclosure
- 1-year Median AUV growth rate—
Year-over-year change in median AUV
- Store-level EBITDA Margin—
Median unit-level EBITDA / AUV
Investment profile
- Estimated initial investment$234k
Midpoint of estimated initial investment range
↓ Lower is better - Time to open8 months
Midpoint of average time from agreement to opening
↓ Lower is better - Royalty rate4.0%
Percent of net sales paid to the franchisor
↓ Lower is better - Sales-to-investment ratio—
Median AUV / estimated initial investment midpoint
- Cash-on-cash returns—
Median unit-level EBITDA / estimated initial investment midpoint. Steady-state estimate; year 1 returns will be lower as the unit ramps to median volumes.
Franchisee healthLocked
- Unit closure ratio
- Transfer vs. closure ratio
- Percent multi-unit franchisees
- Litigation rate
- EBITDA multiple on sales & transfers
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Sources
Financial and operating figures are sourced from the brand's Franchise Disclosure Documents. Brand percentile rankings are based on comparisons to other brands that include the same metrics in their Franchise Disclosure Documents.